Combination Low-Salt and Heart-Healthy “Dash” Diet as Effective as Drugs for Some Adults With High Blood Pressure

A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure — the top number in a blood pressure test — especially in people with higher baseline systolic readings.


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